Nuvira Regular Lotus Seed Pop/Gorgon Nut Puffed Kernels (Phool Makhana) Lotus Seeds(Makhana) (100 g)

Makhana Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.